Contact M2sLab

Have a question about marathon training, the M2sLab Marathon Protocol or a personal consultation? We are happy to help. Whether you are planning your first marathon, returning after an injury or chasing a new personal best, get in touch and we will get back to you as soon as possible.

Get in Touch

Email: [email protected]

We usually reply within 1–2 business days. To help us give you the most useful answer, please include a few details in your message:

Your current weekly running volume
Your running experience and any previous marathons or half marathons
Your target race and date
Your goal finish time, if you have one
Any injuries or health issues we should know about

Book a Free Consultation

Not sure which level of the plan is right for you or how to fit marathon training into your schedule? Book a free consultation with the M2sLab team. We will look at your current fitness, your goals and your available time, and help you choose the best starting point for your marathon preparation.

During the consultation, we can help you with:

Choosing a realistic target time for your marathon
Setting your starting weekly volume and long-run distance
Adapting the training plan to work, family and travel
Planning strength and mobility sessions around your runs
Questions about nutrition, recovery and race-day strategy

What We Can Help With

Questions about the M2sLab Marathon Protocol and its four training phases
Heart-rate zones and how to set them correctly
Strength training and injury prevention for runners
Nutrition, hydration and carb-loading before the race
Pacing and fuelling strategy for race day
Partnerships, collaborations and media enquiries

Please Note

M2sLab provides general training information and coaching guidance. We do not provide medical diagnoses or treatment. If you have pain, an injury or a medical condition, please consult a doctor or a qualified sports physiotherapist before starting or continuing any training programme.